What a Workout

Post-Workout Monday July, 19, 2010

Training today was a bit tougher than usual. Instead of me working out with Team N.D.O. I was worked out personally by Ryan. As soon as hit the door he was upset. So I knew that today would be especially hard. I thought his head was going to pop off, he was so red and drenched in sweat, so I'm assuming he had just finished working out or he was so mad his pores began to spew sulfuric acid.

<<<<<<This is Ryan:













So you imagine that I didn't want any parts of what he was dishing out. So immediately I go into "Make Everything Better Mode". I hop on the treadmill. He hops on the elliptical. We talk about this and that. I take his mind of of that idiot who almost got me killed v.i.a workout.
My advice to anyone who talks out of turn: "If you don't know nothin' don't say nothin'." I feel like sometimes a humans we allow our emotions, feelings and opnions get the best of us. Sometimes we need to reflect and keep certain thing son the inside.

Don't get me wrong, I will never back down from a challenge but it's Monday and I definitely was not trying to die from my first workout of the week. Do you see how big he is?!!!!! You know he can inflict some pain. That weight on his back is sweating at just the sight of him. all in all pain or not I love this guy, he's a hell of a trainer. The best I've had. I love him because he reminds you to, "focus on why you are doing what you're doing, if you know the purpose behind it you will see how and why you benefit from it.

Any-who here was my workout today...

Warm-up- Med Ball Circuit - ALL HIP. We are working on getting my hips stronger so that I will be more explosive out of the blocks.

A** Machine 3X8
Fire Hydrants 3X8
Hip Circles 3X8

Squats @ 70% of my max 5X5- 1 minute rest
Back extensions- weighted 4X8
Hanging Leg Raises- Feet to bar 4X8

So far I have ingested two 11oz Protein shakes, and 2 Gatorade Perform's and I'm still tired! On top of that I have been attempting to sort out this Graduate school mess. So far I've sent 8 emails and still have no answers. Let's hope I can get it all sorted out, less I will be enrolling as an undergraduate student again. Trust me when I say this, THAT WILL NOT BE HAPPENING.

Next stop, choooooo, chooooo; home. I need some R&R from this long today already. Maybe I will go for a run if it doesn't rain cats and dogs outside. We actually need the rain so bring it on sky.