Tuesday July 13, 2010
Today was a lot different from any normal day of training. Yes, I did lift. Yes, I did run. But something was different. Maybe its just me but this morning I woke up with purpose. more purpose and determination than I have had in a long time. It felt good to feel good.
Yesterday's 30 min run can still be felt right now, after my 3 hour personal workout alongside my trainer Ryan. This guy is a machine and a top notch trainer. He knows so much about my sport that he amazes me when he explains why he's having me do the exercises. I respect him even more because he does them with me. Its kind of like we're growing together through this entire process.
Did I mention I am so sore already. I will be hurting tomorrow I'm sure. Oh well it's apart of the process of getting back on top of the CAA. I will do it with my team behind me. Much love to Team No Days Off, which consist of a conglomerate of athletes from a number of different disciplines. Karise, Price, Ryan, Niko, Sarge and myself. We get after it 4 days a week in the weight room, getting better everyday and growing together as a unit. Together we push each other to be better each session. I love them.
Well this is my first log, stay tuned to my progress and my thoughts during this journey.
Signing off,
D
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